Is It Possible to Remove Cellulite?

Do you suffer from the dreaded orange peel syndrome? Are you hesitant to wear a swimsuit at the beach or in the pool for the reason that you are afraid that someone might have a look at you and make fun of cellulite appearance on your back and thighs? Having all these questions in mind makes you wonder if it is really possible to remove cellulite.

Many women, mostly in 30s, feel very insecure as they have dimples on butt and thighs which is commonly known as cellulite. While medical professionals agree that it is a normal condition, but it is a serious issue for women as it destroys their grace when they have those unattractive dimples.

Dermatologists agree that, although cellulite can be classified as a form of fat, in a vast majority of cases, it is caused by the genetics which means if your mother suffered from it, you are more prone to develop cellulite at some stage in life. If you think you are the only one who is suffering from it you need to have a look around and you will find almost 90% of women suffer from it.

Cellulite is more common in women than men because females tend to store fat in their hips and thighs as compared to men. Though cellulite is caused largely by genes, excess fat can also be the most possible cause. Now you don't have to weight for using cellulite creams or other expensive treatments to cure cellulite you can get rid of it naturally with the help of Truth About Cellulite

Is it possible to remove cellulite with diet and exercise?

The answer to this question is a loud ‘Yes’. The key to smooth the contours of area affected by cellulite is to perform strength exercises for legs combined with cardiovascular exercises. Your objective it to burn fat during the whole body since skin has less fat spread which eliminates the wrinkles in areas like buttocks.

Obviously, eating a proper diet is very valuable in the process of cellulite removal. Cutting calories in precise proportion to your recommended dietary intake will help you achieve the goal of burning fat. Strength and cardiovascular (http://www.dphhs.mt.gov/publichealth/cardiovascular/) exercises combined with diet will cause your cellulite to drop dramatically in a couple of weeks.

You see that you can reduce cellulite and all you need is to have the desire and willpower to make it happen.